Lesson 18: How to Boost Up Our Metabolism

The definition of metabolism is the organic and chemical processes inside of organisms that are necessary to maintain life, or how quickly you burn calories or fat. The chemical processes that let you stay alive are an example of metabolism. As we age, biologically combining with lack of physical activities, our metabolism will start to slow down. When metabolism start to slow down, our body will not be able to perform to its optimum level and better health. Therefore having a good metabolic rate is very important especially when we are losing weight. Here are a few tips with scientific prove as a guide for you to improve your metabolism.

  1. Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours.
  2. Drink More Cold Water.
  3. Do a High-Intensity Workout.
  4. Strength Training.
  5. Stand up More.
  6. Drink Green Tea or Oolong Tea.
  7. Drink Coffee
  8. Get a Good Night’s Sleep.
  9. Supplement with *Total Control (TM).

Total Control supplement is formulated to help boost metabolism and energy, increase the body’s resting metabolism, support fats burning, build energy and alertness and increase absorption of nutrients. Its the perfect product for people who want to lose weight at speed.

*This product is not intended to diagnose, treat, cure or prevent any disease.

Next Lesson: Heart Health Series (Part 1) – Niteworks (Invented by Nobel Laurette Dr Louis Ignarro who won a Nobel Prize in 1998)

第18堂 – 如何提高新陈代谢

新陈代谢的定义简单来说就是人体身上的化学过程来维持生命或者是身体在多快时间来燃烧脂肪。这化学过程能让我们活着就是新陈代谢。当我们逐渐衰老,生理加上缺乏运动与荷尔蒙的改变,会导致新陈代谢逐渐衰退。当新陈代谢开始下降,我们的身体就没法保持我们应有的体力与健康。拥有好的新城代谢是非常重要的,尤其是在减重的过程,新陈代谢会因为食物热量摄取少了而下降。以下是几个具有科学根据的贴士来让我们参考,帮助保持我们的新陈代谢功能 :

  1. 多吃拥有蛋白质的食物。吃东西能提高新陈代谢几个小时。
  2. 多喝冷水.
  3. 多做有氧运动.
  4. 肌力训练.
  5. 多站立.
  6. 喝绿茶或乌龙茶.
  7. 喝咖啡
  8. 充足的睡眠.
  9. 使用全面控制营养锭片.



下一堂: 心脏系列 – 第一课:夜宁新 (1998年诺贝尔奖得主Dr Louis Ignarro研发的高科技产品).

Leave a Comment