Lesson 17: Immune System

Today we are going to discuss a new topic – Body Immune System. Everybody know that when our body immune system is down, we tends to fall sick easily and contract viruses etc. The next million dollar question is how to keep our immune system in good working condition. Here are a 6 tips to guide us.

1. Sufficient rest and sleep

2. Regular Exercise (2 to 3 times a week, 30 minutes to 1 hr)

3. Eat a Balance Nutrition

4. Daily hydration (at least 30% to 50% of your weight)

5. Always in a Happy Mood

6. Supplement with Nutrition

5000 years ago, china emperor consume Schizandra Berries to improve their body immune system, for good health and some say longevity. 5000 years later in the modern day, we no need to be an emperor and we can have accessed easily with Schizandra Plus formulated into tablet form to help our body absorb better and improve our body immune and respiratory system.

*This product is not intended to diagnose, treat, cure or prevent any disease.

Next Lesson: How to Boost Our Body Metabolism


第17堂 – 身体的免疫系统

今天我们来谈新的讯息 – 身体的免疫系统。每个人都知道一旦免疫系统下降,我们就会容易生病,受到细菌感染。下一个百万问题是如何保持免疫系统的正常操作。我们给你以下6种贴士来帮助你:
1. 足够的休息与睡眠

2. 经常运动 (一个星期 2-3 次, 每次 30 – 60 分钟)

3. 养成均衡营养的饮食习惯

4. 多喝水 (至少是体重的 30% to 50% )

5. 保持愉悦的心情

6. 辅助营养 – 五味子



下一堂: 增强新陈代谢

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