Lesson 20: Heart Health Series (Part 2) – Herbalifeline (Fish Oil)

Herbalifeline® is a specially formulated blend of highly refined marine lipids with high quality omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help to maintain a healthy cardiovascular system.* Key Benefits Omega-3 fatty acids help maintain healthy cholesterol and triglyceride levels already within a normal range.* Taking DHA regularly also helps to…

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Lesson 19: Heart Health Series (Part 1) – Niteworks

Niteworks® is a dietary supplement formulated with L-arginine and L-citrulline that help the body create more life supporting nitric oxide.* Research indicates that nitric oxide production supports healthy blood pressure levels already within a normal range and blood vessel elasticity.* Niteworks® is also an excellent source of folic acid to support a healthy cardiovascular system…

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Lesson 18: How to Boost Up Our Metabolism

The definition of metabolism is the organic and chemical processes inside of organisms that are necessary to maintain life, or how quickly you burn calories or fat. The chemical processes that let you stay alive are an example of metabolism. As we age, biologically combining with lack of physical activities, our metabolism will start to slow down. When metabolism start…

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Lesson 17: Immune System

Today we are going to discuss a new topic – Body Immune System. Everybody know that when our body immune system is down, we tends to fall sick easily and contract viruses etc. The next million dollar question is how to keep our immune system in good working condition. Here are a 6 tips to…

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Lesson 16: Activating our Cells for Better Absorption

Once we understand the body needed 2 broad types of nutrients, the next challenge is how we know the body is absorbing them properly. Macronutrient are generally bigger in molecule size can be absorbed easily by the body. On the contrary, micronutrient which has much smaller molecule will take the body much more effort to…

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Lesson 15: Macro & Micro Nutrients

Nutrients are divided into two broad categories namely macro-nutrients and micro-nutrients. The major difference between the two is that macro-nutrients (protein, carbohydrates and fat) are required in large quantities in the body while micro-nutrients (vitamins and minerals) are required in small quantities to ensure normal metabolism, growth and physical well-being. In our daily diets, we…

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Lesson 14 – Soluble & Insoluble Fiber

Continue from our last lesson of digestive health come the fiber. We need fiber to help absorption and digestion and move the waste products out of our body. When waste products are bring get rid of the body regularly, weight loss will start to commence. Now lets get to know the fibers. Soluble fiber –…

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Lesson 13: Healthy Digestive System

Some people ask me, how to lose weight fast? My 1st answer to them is always take care of your digestive system (villi are found inside our small intestines). We eat everyday and all our food will go through our stomach and digestive system. Imagine the type of foods and drink we put inside our…

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Lesson 12 – What is Villis

The body absorb nutrients through Villi. The tip of the Villi absorb nutrients, the base absorb fats. Bad eating habit and lifestyle will cause damage to the villi, so the body is unable to absorb nutrients, overweight and underweight are the caused of these damaged cells. With cellular nutrition, the damaged cells may be repaired…

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Lesson 11 – Why Water

Lesson 11: The Fat Killer (Part 6) – Water 💪   For everything to work effectively, drinking sufficient water is a Must. How much water we need in a day? For normal consumption, its recommended 30% of our weight (30% x 50kg = 1.5 litres). For weight loss, its recommended 50% of our weight (50%…

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