Archive for October 2018

Lesson 17: Immune System

Today we are going to discuss a new topic – Body Immune System. Everybody know that when our body immune system is down, we tends to fall sick easily and contract viruses etc. The next million dollar question is how to keep our immune system in good working condition. Here are a 6 tips to…

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Lesson 16: Activating our Cells for Better Absorption

Once we understand the body needed 2 broad types of nutrients, the next challenge is how we know the body is absorbing them properly. Macronutrient are generally bigger in molecule size can be absorbed easily by the body. On the contrary, micronutrient which has much smaller molecule will take the body much more effort to…

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Lesson 15: Macro & Micro Nutrients

Nutrients are divided into two broad categories namely macro-nutrients and micro-nutrients. The major difference between the two is that macro-nutrients (protein, carbohydrates and fat) are required in large quantities in the body while micro-nutrients (vitamins and minerals) are required in small quantities to ensure normal metabolism, growth and physical well-being. In our daily diets, we…

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Lesson 14 – Soluble & Insoluble Fiber

Continue from our last lesson of digestive health come the fiber. We need fiber to help absorption and digestion and move the waste products out of our body. When waste products are bring get rid of the body regularly, weight loss will start to commence. Now lets get to know the fibers. Soluble fiber –…

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Lesson 13: Healthy Digestive System

Some people ask me, how to lose weight fast? My 1st answer to them is always take care of your digestive system (villi are found inside our small intestines). We eat everyday and all our food will go through our stomach and digestive system. Imagine the type of foods and drink we put inside our…

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Lesson 12 – What is Villis

The body absorb nutrients through Villi. The tip of the Villi absorb nutrients, the base absorb fats. Bad eating habit and lifestyle will cause damage to the villi, so the body is unable to absorb nutrients, overweight and underweight are the caused of these damaged cells. With cellular nutrition, the damaged cells may be repaired…

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Lesson 11 – Why Water

Lesson 11: The Fat Killer (Part 6) – Water 💪   For everything to work effectively, drinking sufficient water is a Must. How much water we need in a day? For normal consumption, its recommended 30% of our weight (30% x 50kg = 1.5 litres). For weight loss, its recommended 50% of our weight (50%…

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Lesson 10 – How to get rid of Cellulite

Every woman faces this problem and had a hard time getting rid of them. Beside building lean muscle mass to tighten the skin, one key component is to balance up the body sodium and potassium level. Our food source always contain too much of sodium and that is one of the key culprit for our…

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Lesson 9 – The Body Fats Killer (Part 4) Metabolic Enhancer

As we get older, our metabolic rate will start to drop biologically. Everybody know that we need to exercise to improve our metabolic rate. Expert recommend to exercise at least 3 times a week for 30 mins every session but most people have no time to exercise. We have another solution in Herbal concentrate tea…

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